I just knocked together a dip I’m quite happy with, just using some stuff I had lying around:

• 1 x Avocado
• Cottage Cheese (equal volume to avocado flesh)
• 3 tbsp sunflower seeds (crushed, coarse)
• 1 tsp Dijon mustard
• 1 clove of garlic (well crushed)
• 1/2 tsp ground cumin
• 1/2 tsp ground ginger
• 1/4 tsp ground cayenne
• grind or two of pepper

Throw it all in a bowl together and crush to desired consistency. I think I’d prefer it with a squeeze of lemon juice, no lemons on hand though.

Goes down well with celery sticks and some wholemeal pocket breads (almost stale in my case) toasted to crispyness and split.